Ein ausbalancierter Tag erhöht die Schaffenskraft (siehe dieser Beitrag von Tony Schwarz). Ich ringe täglich darum.
It’s not just the number of hours we sit at a desk in that determines the value we generate. It’s the energy we bring to the hours we work. Human beings are designed to pulse rhythmically between spending and renewing energy. That’s how we operate at our best. Maintaining a steady reservoir of energy — physically, mentally, emotionally and even spiritually — requires refueling it intermittently.